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How to Maintain Health While Working on a Computer
Studies have shown that sitting at a desk can be dangerous to a person’s health. It can cause back problems and circulation problems which may lead to hemorrhoids, varicose veins, cardiovascular disease and other health conditions. Here are some tips to help maintain health while working on a computer:
Maintain Eyesight. Laptops or computer screens should be between 20 and 40 inches from the eyes at all times, and the screen should always be at eye level.
Stand Up. Standing up at your desk can improve blood circulation, concentration, metabolism and relieve stress on the back, nape of the neck and other stressors on the body. If you stand, use an isolating mat to absorb the shock of the floor and a foot prop to rest one foot at a time.
Ensure Proper Desk Height. Whether you sit or stand, the desk height should be adequate enough to keep the elbows at a 90 degree angle to avoid stress while typing.
How to Give Proper Care to Seniors
Designate a Special Room for Seniors. The room should be sanitized from top to bottom to eliminate allergens that may exacerbate their condition. Sanitize the bedding, shampoo the carpets and disinfect all the surfaces in the room.
Select a Home Care Nurse. Find a home-care nurse to take care of your elderly loved one if you are not a trained professional. Learn to deliver CPR if the health care professional is not available.
Take Your Senior to Health Care Appointments. Elderly patients should make all of their regular doctor’s appointments. Ensure patients receive their nutrition, medication and mental health needs.
How to Maintain Hand, Wrist and Elbow Health
Traumatic injuries and repetitive motion injuries may occur due to computer work or assembly line work. These injuries can be treated by physical therapists who may devise treatment plans to reduce stress on these areas of the body. Special workstations may be designed to prevent these injuries.
Some wrist and hand injuries can be healed through stretching and applying pressure. Massage is also helpful for healing these types of injuries.
The Health Benefits of Bidet Seats
Bidets cleanse the perineum area with warm water and reduce the build-up of bacteria that may lead to infections, hemorrhoids, itching, urinary tract infections and general irritation. Bidets clean cleanse the area hands free to reduce the spread of diseases and viruses. Bidets are also helpful for women to cleanse during menstruation and after sex.
An electronic bidet may feature an enema wash. This feature is not a medical enema but will provide a steady stream of water into the lower colon. When the fecal matter is loosened from the colon walls, it will be expelled back into the toilet. This process promotes regularity.
Spa Treatments for Healthy Skin
There are numerous spa treatments designed to promote healthy skin. Here are a few examples:
Facials. Facials exfoliate and moisturize. Steaming and extraction are also a part of healthy facial skin promotion.
Glycolic Peels. Glycolic peels exfoliate the skin and promote collagen production for skin renewal. For best results, conduct a peel once a month.
Microdermabrasion. Microdermabrasion removes the top layer of dead skin cells to reveal newer skin. This process treats acne, wrinkles and discoloration. At-home microdermabrasion is more affordable than in-spa microdermabrasion.